Practice Saying NO!

I find it so ironic that I have gone from the naturally slender one in the group, to the largest one.  Just this past weekend, a friend took a photo of me and hubby standing together.  And I was shocked.  I had no idea that I had gotten so huge.  (Of course, it doesn’t help when one of the ladies in the group kept on bragging about how beautiful her body is.)  But, I was the smallest in the group, and I am now by far the largest.  In my mind, although I know on one level that I have a vast amount of excess weight, I still think of myself as that skinny girl from way back – and I think that is probably why I am battling to lose this weight.  I don’t see myself as being so huge; in my mind’s eye I am still that skinny little girl…  I won’t really have the victory if I don’t acknowledge it, see it, and then move to where I want to be.

So, besides for signing up for Boot Camp (I have my first session tomorrow and I am so, so nervous – I have no idea what to expect), I think I also need to practice the fine art of saying NO!  Before I fell pregnant and gained all this weight, I always used to say No.

  • No thank you to the extra glass of wine;
  • No thank you to desert;
  • No thank you to chocolate (I never used to have a sweet tooth – I have since honed the skill of needing a chocolate on a regular basis);
  • Sometimes even no thank you to breakfast…

Now, I say yes to everything.  Sometimes even to seconds and thirds…

Now, I need to start saying No.  I suppose there will be many times I will fall – saying yes to chocolate is a lot easier to learn than saying no to chocolate…  But, I am trying.  Just last night I got a free smoothie from Kauai and whereas I would normally have a smoothie AND then still have supper, I only had a small bite of supper.  I was starving when I went to bed, but I made it through and only had my breakfast this morning.  It’s not much – but I do hope it is a step in the right direction.

The character trait needed for this is perseverance: to keep practicing the fine art of saying, “No, thank you” as opposed to saying yes to everything edible.

The Baby Mama