Tomorrow I meet with this person – who has her doctorate in sports nutrition and did her thesis on the paleo diet – to see what she can do for me.
I am so nervous.
Not only do I know that my diet must change – but I have to work on my thoughts, attitude and how I approach food. I have always focused on my thoughts with the idea that losing weight will flow naturally after I change how I think. But, perhaps it is something that happens simultaneously.