Paleo Diet


Tomorrow I meet with this person – who has her doctorate in sports nutrition and did her thesis on the paleo diet – to see what she can do for me.

I am so nervous.

Not only do I know that my diet must change – but I have to work on my thoughts, attitude and how I approach food.  I have always focused on my thoughts with the idea that losing weight will flow naturally after I change how I think.  But, perhaps it is something that happens simultaneously.

Say a little prayer for me – and let’s see how tomorrow goes.