Seriously, I do. I have never been on a diet in my life – Oh, I sort of toyed with the idea of going on a diet, but actually doing it? Never…
The thing is – I don’t believe in diets. I believe in moderation. And perhaps that is my problem… I battle to be moderate when it comes to food. Especially delicious, yummy, cooked by my husband food…
I eat when I am hungry.
I eat from enjoyment.
I eat when I am bored.
I eat when I feel anxious.
I eat when I am lonely.
I eat when I am fearful.
I eat to make sure I am still eating.
I eat just to eat.
And I figure no diet or trying to eat in moderation will work until I get my mindset right. And that isn’t easy…
I eat when I am hungry. Okay, this one I well, I gotta to do to live.
I eat from enjoyment. What else is there that I can do for enjoyment besides for eating?
I eat when I am bored. When I find that enjoyment thing from above, perhaps I can do that instead of eating when I am bored?
I eat when I feel anxious. I have to realise that there is a Blessed Controller and there is never truly a reason to be anxious.
I eat when I am lonely. Perhaps connecting with my hubby and Baby Girl more would alleviate this – truly getting intimate with them and building lifelong connections with friends and family.
I eat when I am fearful. Same as for anxiety.
I eat to make sure I am still eating. If I’m alive – then I am eating.
I eat just to eat. Perhaps finding something else to do and something else to think about…
Okay, I am still putting one foot forward on my weight loss journey.
Boot camp tonight – looking forward to that. Last week I couldn’t walk from Boot camp. Let’s see how I feel tomorrow…